Tabbouleh
2017-07-26 09:08:42
Serves 4
A Middle Eastern Salad
Nutrition Facts
Serving Size
570g
Servings
4
Amount Per Serving
Calories 540
Calories from Fat 187
% Daily Value *
Total Fat 21g
33%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 0mg
0%
Sodium 556mg
23%
Total Carbohydrates 79g
26%
Dietary Fiber 9g
37%
Sugars 14g
Protein 12g
Vitamin A
18%
Vitamin C
82%
Calcium
9%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 250g couscous
- half a cucumber
- 2 beef tomatoes
- 2 bunches of fresh parsley
- 1 bunch of fresh mint
- 8 spins onions
- 1 garlic clove, crushed
- Juice and grated zest of 2 lemons
- 6 tbsp extra virgin olive oil
- 500ml boiling vegetable stock
- Salt and freshly milled black pepper
Instructions
- Put the couscous in a large bowl and pour over the boiling stock. Cover with a plate and let it rest for 5 minutes, until the liquid has been absorbed. Rough up the grains with a fork.
- Finely chop the cucumber, tomatoes, onions (including green parts) parsley and mint.
- Add to the couscous with the grated lemon zest.
- Whisk together the oil and lemon juice, and season well with salt and pepper.
- Drizzle over the couscous and toss together.
- Serve with grilled fish, meat or chicken.
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