Avocado, Bacon and Watercress Salad
Serves 4
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448 calories
18 g
21 g
40 g
11 g
7 g
273 g
545 g
3 g
0 g
31 g
Nutrition Facts
Serving Size
273g
Servings
4
Amount Per Serving
Calories 448
Calories from Fat 344
% Daily Value *
Total Fat 40g
61%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 26g
Cholesterol 21mg
7%
Sodium 545mg
23%
Total Carbohydrates 18g
6%
Dietary Fiber 12g
47%
Sugars 3g
Protein 11g
Vitamin A
13%
Vitamin C
48%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 1 bunch watercress
  2. 1/2 iceberg lettuce
  3. 225g rashers streaky bacon
  4. 3 avocados
  5. 3 tbsp extra virgin olive oil
  6. Juice of 1 lemon
  7. 1 tbsp dijon mustard
  8. 1 tbsp chopped chives
  9. Salt and freshly milled black pepper
Instructions
  1. Trim the bacon and grill until crisp. Let it cool and break into pieces.
  2. In a large bowl, place the salad pieces. Top with avocado slices.
  3. Mix together the mustard, lemon juice,oil, salt and pepper and pour over salad. Toss all together.
  4. Sprinkle with the bacon pieces and decorate with the chopped chives.
beta
calories
448
fat
40g
protein
11g
carbs
18g
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